Classes

All GROUP EXERCISE CLASSES are FREE for members and week pass holders unless marked otherwise, want to try a class? Download a COMPLIMENTARY 1 WEEK PASS and try one TODAY!

Have a look at our class descriptions to see which program best suits your fitness goals.

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CLASS DESCRIPTIONS

sprint fitness hq

 

What is it?

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

 

What Results will it get me?

  • Build lean muscle and train your body to burn fat.
  • Faster cardio results than with steady state training.
  • Burn calories for hours after your workout.
  • Short and intense – all done in 30 minutes.

 

 

 

 

 

 

 

 


 RPM fitness HQ

 

What is it?

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today. RPM IS LITERALLY EASIER THAN RIDING A BIKE. Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.

 

What Results will it get me?

  • Improve aerobic fitness
  • Burn calories and fat
  • Helps lose weight in record time
  • Safe and simple to get started
  • 45min workout

 

 

 

 

 

 

 

 


 grit fitness hq

 

What is it?

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

What Results will it get me?

  • Rapidly improves strength
  • Increase lean muscle
  • Set new fitness goals – then beat them!
  • Put your metabolism into overdrive. Burn calories for hours after exercise.
  • Forget getting bored. It’s all done in 30 minutes.

 

 

 

 

 

 

 

 


 HIIT fitness HQ

 

What is it?

HIIT Ultimate Circuit is the Signature 45 minute workout designed by Fitness HQ. This 8 Week Transformation Challenge can be attended over 5 times a week with expert coaches who will be down on the floor with you motivating you to go harder to get fit, fast. We like to deliver a Team based workout where you will get lots of one to one coaching. We take cutting edge HIIT technique and combine it with powerful music so that Every class is different and easy to follow with strength, cardio, power and bodyweight activities in every session.

 

What Results will it get me?

  • Rapidly improves athletic performance and cardio fitness
  • Fast and effective weight loss
  • Increased lean muscle and burns fat fast
  • Never get bored as workouts are always different

 

 

 

 

 

 

 

 


 body-pump-fitnesshq

 

What is it?

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

 

What Results will it get me?

  • Full-body workout
  • Shape and tone your entire body
  • Increase core strength and improve bone health
  • 55 minute workout

 

 

 

 

 

 

 

 


 core fitness hq

 

What is it?

Exercising muscles around the CORE, this 30min workout provides the vital ingredient for a stronger body. A stronger CORE makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance bands and weight plates and body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

 

What Results will it get me?

  • Helps strengthen your abs, butt & legs
  • Improves your mobility
  • Improves your posture

 

 

 

 

 

 

 

 

 


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